@font-face{font-family:Syne;font-style:normal;font-weight:600;font-display:swap;src:url(../media/ab624315db63c58d-s.3tv8ju5p7udbb.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Syne;font-style:normal;font-weight:600;font-display:swap;src:url(../media/e94b8ab81811a983-s.07tvg3tgusgux.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Syne;font-style:normal;font-weight:600;font-display:swap;src:url(../media/0c795a286deabae8-s.p.3vm0tq4e-zz_5.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Syne;font-style:normal;font-weight:700;font-display:swap;src:url(../media/ab624315db63c58d-s.3tv8ju5p7udbb.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Syne;font-style:normal;font-weight:700;font-display:swap;src:url(../media/e94b8ab81811a983-s.07tvg3tgusgux.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Syne;font-style:normal;font-weight:700;font-display:swap;src:url(../media/0c795a286deabae8-s.p.3vm0tq4e-zz_5.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Syne;font-style:normal;font-weight:800;font-display:swap;src:url(../media/ab624315db63c58d-s.3tv8ju5p7udbb.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Syne;font-style:normal;font-weight:800;font-display:swap;src:url(../media/e94b8ab81811a983-s.07tvg3tgusgux.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Syne;font-style:normal;font-weight:800;font-display:swap;src:url(../media/0c795a286deabae8-s.p.3vm0tq4e-zz_5.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Syne Fallback;src:local(Arial);ascent-override:93.93%;descent-override:27.93%;line-gap-override:0.0%;size-adjust:98.47%}.syne_91f8ec92-module__MCXf8W__className{font-family:Syne,Syne Fallback;font-style:normal}.syne_91f8ec92-module__MCXf8W__variable{--font-syne:"Syne", "Syne Fallback"}
@font-face{font-family:Outfit;font-style:normal;font-weight:400;font-display:swap;src:url(../media/b2ea385cb5ae8625-s.1spbknb88wd48.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Outfit;font-style:normal;font-weight:400;font-display:swap;src:url(../media/1b99372b3eaef0c8-s.p.1gsd1jahc5dg_.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Outfit;font-style:normal;font-weight:500;font-display:swap;src:url(../media/b2ea385cb5ae8625-s.1spbknb88wd48.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Outfit;font-style:normal;font-weight:500;font-display:swap;src:url(../media/1b99372b3eaef0c8-s.p.1gsd1jahc5dg_.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Outfit;font-style:normal;font-weight:600;font-display:swap;src:url(../media/b2ea385cb5ae8625-s.1spbknb88wd48.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Outfit;font-style:normal;font-weight:600;font-display:swap;src:url(../media/1b99372b3eaef0c8-s.p.1gsd1jahc5dg_.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Outfit;font-style:normal;font-weight:700;font-display:swap;src:url(../media/b2ea385cb5ae8625-s.1spbknb88wd48.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Outfit;font-style:normal;font-weight:700;font-display:swap;src:url(../media/1b99372b3eaef0c8-s.p.1gsd1jahc5dg_.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Outfit Fallback;src:local(Arial);ascent-override:100.18%;descent-override:26.05%;line-gap-override:0.0%;size-adjust:99.82%}.outfit_2d4f0fd4-module__F8xy9G__className{font-family:Outfit,Outfit Fallback;font-style:normal}.outfit_2d4f0fd4-module__F8xy9G__variable{--font-outfit:"Outfit", "Outfit Fallback"}
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--text-xs:.75rem;--text-sm:.875rem;--text-lg:1.125rem;--text-xl:1.25rem;--text-2xl:1.5rem;--ease-out:cubic-bezier(0, 0, .2, 1);--default-font-family:var(--font-body);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.static{position:static}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline-block{display:inline-block}.h-full{height:100%}.min-h-full{min-height:100%}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--ink:#0b1f24;--ink-soft:#244047;--mist:#eef6f4;--mist-deep:#d7ebe6;--paper:#f7fbfa;--mint:#12b89a;--mint-deep:#0a8f78;--mint-glow:#12b89a38;--coral:#e85d4c;--line:#0b1f241a;--shadow:0 14px 32px #0b1f2412;--radius:16px;--nav-h:68px;--safe-bottom:env(safe-area-inset-bottom,0px);--font-display:var(--font-syne), "Arial Narrow", sans-serif;--font-body:var(--font-outfit), "Trebuchet MS", sans-serif;--ease-out:cubic-bezier(.22, 1, .36, 1);--ease-spring:cubic-bezier(.34, 1.4, .64, 1);--text-2xs:.6rem;--text-xs:.68rem;--text-sm:.78rem;--text-md:.88rem;--text-lg:.98rem;--text-xl:1.08rem;--text-2xl:1.2rem;--text-display:clamp(1.25rem, 5.2vw, 1.65rem);--text-hero:clamp(2rem, 9.5vw, 2.7rem);--text-hero-sm:clamp(1.65rem, 8vw, 2.2rem);--text-stat:1.55rem}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{scroll-behavior:smooth;height:100%;font-size:14px}body{min-height:100%;color:var(--ink);font-family:var(--font-body);font-size:var(--text-md);background:var(--mist);overscroll-behavior-y:none;text-rendering:optimizelegibility;margin:0;line-height:1.4}button,input,select{font:inherit}a{color:inherit;text-decoration:none}.app-shell{min-height:100dvh;position:relative;overflow-x:hidden}.app-atmosphere{pointer-events:none;background:radial-gradient(70% 45% at 12% -8%,#12b89a1f,#0000 55%),radial-gradient(55% 40% at 100% 8%,#2440470d,#0000 50%),linear-gradient(#f7f8f7 0%,#f2f4f3 50%,#eef1f0 100%);position:fixed;inset:0;overflow:hidden}.app-atmosphere__beam{opacity:.5;background:repeating-linear-gradient(115deg,#0000 0 28px,#0b1f2403 28px 29px);animation:22s linear infinite beam-drift;position:absolute;inset:-20% -10%}.app-atmosphere__orb{filter:blur(40px);opacity:.28;border-radius:50%;position:absolute}.app-atmosphere__orb--a{width:240px;height:240px;animation:orb-float 12s var(--ease-out) infinite alternate;background:#12b89a38;top:-40px;left:-40px}.app-atmosphere__orb--b{width:200px;height:200px;animation:orb-float 15s var(--ease-out) infinite alternate-reverse;background:#2440471a;top:18%;right:-50px}.app-atmosphere:after{content:"";opacity:.28;mix-blend-mode:soft-light;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.45'/%3E%3C/svg%3E");position:absolute;inset:0}.app-frame{z-index:1;background:#fcfdfceb;flex-direction:column;width:100%;max-width:430px;min-height:100dvh;margin-left:auto;margin-right:auto;display:flex;position:relative}.app-main{padding:14px 16px calc(var(--nav-h) + var(--safe-bottom) + 14px);flex:1}.bottom-nav{z-index:40;width:100%;max-width:430px;padding:10px 12px calc(10px + var(--safe-bottom));-webkit-backdrop-filter:blur(20px)saturate(1.2);backdrop-filter:blur(20px)saturate(1.2);border-top:1px solid var(--line);background:#f7fbfad1;position:fixed;bottom:0;left:50%;transform:translate(-50%);box-shadow:0 -12px 40px #0b1f240f}.bottom-nav__list{grid-template-columns:repeat(5,1fr);gap:2px;margin:0;padding:0;list-style:none;display:grid}.bottom-nav__item{color:var(--ink-soft);letter-spacing:.01em;transition:color .25s var(--ease-out), background .25s var(--ease-out), transform .25s var(--ease-spring);border-radius:14px;flex-direction:column;align-items:center;gap:3px;padding:6px 4px 5px;font-size:10px;font-weight:500;display:flex;position:relative}.bottom-nav__item:active{transform:scale(.94)}.bottom-nav__icon{width:36px;height:28px;transition:background .25s var(--ease-out), transform .25s var(--ease-spring);border-radius:999px;place-items:center;display:grid}.bottom-nav__item.is-active{color:var(--mint-deep)}.bottom-nav__item.is-active .bottom-nav__icon{background:var(--mint-glow);transform:translateY(-2px)}.bottom-nav__item.is-active:after{content:"";background:var(--mint);width:4px;height:4px;animation:nav-dot .35s var(--ease-spring) both;border-radius:50%;position:absolute;top:4px}.eyebrow{font-size:var(--text-2xs);letter-spacing:.12em;text-transform:uppercase;color:var(--mint-deep);margin:0 0 3px;font-weight:600}.brand{font-family:var(--font-display);letter-spacing:-.04em;font-weight:800;line-height:.95}h1,h2,h3{font-family:var(--font-display);letter-spacing:-.03em;margin:0}.page-title{font-size:var(--text-display);line-height:1.05}.lede{color:var(--ink-soft);font-size:var(--text-sm);max-width:34ch;margin:8px 0 0;line-height:1.4}.btn-primary,.btn-secondary,.btn-ghost,.btn-danger{appearance:none;cursor:pointer;font-size:var(--text-sm);transition:transform .2s var(--ease-spring), background .2s var(--ease-out), box-shadow .25s var(--ease-out), opacity .2s ease, border-color .2s ease;border:none;border-radius:999px;padding:11px 16px;font-weight:600}.btn-primary{background:var(--ink);color:#f4fffb;box-shadow:0 10px 24px #0b1f2438}.btn-primary:hover{transform:translateY(-1px);box-shadow:0 14px 28px #0b1f2447}.btn-primary:disabled,.btn-secondary:disabled{opacity:.45;cursor:not-allowed;box-shadow:none;transform:none}.btn-primary:active:not(:disabled),.btn-secondary:active:not(:disabled),.check-btn:active,.effort-chip:active,.stepper__btn:active,.cal-cell:active,.exercise-row:active{transform:scale(.97)}.btn-secondary{color:var(--ink);border:1px solid var(--line);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffffb8}.btn-secondary:hover{background:#ffffffe6;border-color:#12b89a59}.btn-ghost{color:var(--ink-soft);font-size:var(--text-xs);background:0 0;padding:6px 8px}.btn-danger{color:var(--coral);background:#e85d4c1f}.action-row{gap:10px;margin-top:18px;display:flex}.action-row .btn-primary,.action-row .btn-secondary{flex:1}.hero-home{min-height:calc(100dvh - var(--nav-h) - 60px);flex-direction:column;justify-content:flex-end;padding-bottom:8px;animation:.7s both fade-up;display:flex;position:relative}.hero-home--compact{justify-content:flex-start;min-height:0;padding-top:8px;padding-bottom:4px}.hero-home--compact .hero-home__visual{border-radius:22px;height:120px;max-height:none;margin:0 0 18px;position:relative;inset:auto;overflow:hidden}.hero-home--compact .hero-track{border-radius:22px}.hero-home--compact .hero-home__brand{font-size:var(--text-hero-sm);margin-bottom:8px}.hero-home__brand{font-size:var(--text-hero);margin-bottom:12px}.hero-home__visual{pointer-events:none;height:42vh;max-height:340px;position:absolute;inset:40px 0 auto;overflow:hidden}.hero-track{transform-origin:bottom;background:linear-gradient(160deg,#0b1f24eb,#12b89a8c),repeating-linear-gradient(90deg,#0000 0 18px,#ffffff12 18px 19px);border-radius:0 0 40% 40%/0 0 18% 18%;animation:7s ease-in-out infinite track-breathe;position:absolute;inset:0}.hero-pulse{background:linear-gradient(90deg,#0000,#fff,#0000);border-radius:999px;width:64%;height:3px;animation:2.4s ease-in-out infinite pulse-line;position:absolute;bottom:22%;left:18%}.hero-home__copy{z-index:2;margin-top:auto;position:relative}.hero-home__cta{flex-direction:column;gap:10px;margin-top:22px;display:flex}.section{margin-top:20px;animation:.55s both fade-up}.section-head{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:10px;display:flex}.section-head h2{font-size:var(--text-lg)}.chip-row{scrollbar-width:none;gap:8px;margin:12px 0 16px;padding-bottom:4px;display:flex;overflow-x:auto}.chip-row::-webkit-scrollbar{display:none}.chip{border:1px solid var(--line);color:var(--ink-soft);background:#ffffff8c;border-radius:999px;flex:none;padding:8px 14px;font-size:.85rem;font-weight:600}.chip.is-on{background:var(--ink);color:#f4fffb;border-color:var(--ink)}.list-stack{flex-direction:column;gap:10px;display:flex}.exercise-row{border-radius:var(--radius);box-shadow:var(--shadow);text-align:left;cursor:pointer;width:100%;transition:transform .2s var(--ease-spring), box-shadow .25s var(--ease-out), border-color .2s ease, background .2s ease;background:#ffffff9e;border:1px solid #ffffffb3;justify-content:space-between;align-items:center;gap:12px;padding:14px;display:flex}.exercise-row:hover{border-color:#12b89a47;box-shadow:0 20px 44px #0b1f241a}.exercise-row:active{transform:scale(.985)}.exercise-row h3{font-size:var(--text-md)}.exercise-row p{color:var(--ink-soft);margin:4px 0 0;font-size:.82rem}.meta-tag{letter-spacing:.06em;text-transform:uppercase;color:var(--mint-deep);background:var(--mint-glow);white-space:nowrap;border-radius:999px;padding:6px 8px;font-size:.72rem;font-weight:700}.set-block{box-shadow:var(--shadow);transition:transform .25s var(--ease-out), box-shadow .25s var(--ease-out), border-color .25s ease;background:#ffffffb3;border:1px solid #fffc;border-radius:18px;margin-bottom:10px;padding:12px}.set-block:hover{box-shadow:0 22px 48px #0b1f241a}.set-block__head{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:12px;display:flex}.set-block__head h3{font-size:var(--text-lg)}.set-table{flex-direction:column;gap:8px;display:flex}.set-table__row{grid-template-columns:42px 1fr 1fr 48px;align-items:center;gap:8px;display:grid}.set-table__row--head{color:var(--ink-soft);letter-spacing:.08em;text-transform:uppercase;padding:0 2px;font-size:.72rem;font-weight:700}.set-table__row.is-done .num-input{background:#12b89a1f;border-color:#12b89a59}.set-num{border:1px solid var(--line);width:38px;height:40px;font-weight:700;font-size:var(--text-sm);color:var(--ink);background:#fffc;border-radius:11px;place-items:center;display:grid}.num-input,.field input,.field select,.segment-row input{border:1px solid var(--line);text-align:center;width:100%;height:40px;color:var(--ink);font-size:var(--text-md);background:#ffffffe6;border-radius:11px;outline:none;padding:0 8px}.num-input:focus,.field input:focus,.field select:focus,.segment-row input:focus{border-color:var(--mint);box-shadow:0 0 0 3px var(--mint-glow)}.check-btn{border:1px solid var(--line);width:44px;height:40px;color:var(--mint-deep);transition:transform .2s var(--ease-spring), background .2s var(--ease-out), border-color .2s ease, box-shadow .2s ease, color .2s ease;background:#ffffffe6;border-radius:11px;font-size:1rem;font-weight:700}.check-btn.is-on{background:var(--mint);border-color:var(--mint);color:#05352c;animation:check-pop .35s var(--ease-spring)}.field-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.field{flex-direction:column;gap:6px;display:flex}.field span,.segment-row label span{letter-spacing:.04em;text-transform:uppercase;color:var(--ink-soft);font-size:.75rem;font-weight:650}.field-grid .field:last-child:nth-child(odd){grid-column:1/-1}.segment-toggle{border:1px solid var(--line);background:#ffffff8c;border-radius:999px;grid-template-columns:1fr 1fr;gap:8px;margin:14px 0;padding:4px;display:grid}.segment-toggle button{color:var(--ink-soft);cursor:pointer;background:0 0;border:none;border-radius:999px;padding:10px;font-weight:650}.segment-toggle button.is-on{background:var(--ink);color:#f4fffb}.segment-list{flex-direction:column;gap:10px;display:flex}.segment-row{grid-template-columns:1fr 1fr 1fr auto;align-items:end;gap:8px;display:grid}.segment-row label{flex-direction:column;gap:4px;display:flex}.avg-panel{grid-template-columns:1fr 1fr;gap:10px;margin:8px 0 4px;display:grid}.avg-panel>div{background:linear-gradient(160deg,#12b89a24,#ffffffb3);border:1px solid #12b89a2e;border-radius:16px;padding:12px}.avg-panel span{letter-spacing:.05em;text-transform:uppercase;color:var(--ink-soft);margin-bottom:4px;font-size:.72rem;font-weight:650;display:block}.avg-panel strong{font-family:var(--font-display);font-size:var(--text-md);letter-spacing:-.03em}.hint{color:var(--ink-soft);font-size:var(--text-sm);margin:0;line-height:1.4}.sheet{z-index:80;animation:fade-in .22s var(--ease-out);background:#0b1f247a;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet__panel{background:var(--paper);width:100%;max-width:430px;max-height:min(92dvh,820px);padding:12px 18px calc(18px + var(--safe-bottom));animation:sheet-up .38s var(--ease-out);border-radius:28px 28px 0 0;flex-direction:column;display:flex;overflow:hidden;box-shadow:0 -20px 60px #0b1f242e}.sheet__grab{background:#0b1f242e;border-radius:999px;flex-shrink:0;width:42px;height:4px;margin:0 auto 12px}.empty{text-align:center;color:var(--ink-soft);border:1px dashed var(--line);background:#ffffff59;border-radius:20px;padding:28px 16px}.empty--tight{font-size:var(--text-sm);text-align:left;padding:16px 12px}.empty.is-dim,.day-ex-list.is-dim{opacity:.78}.streak-banner{box-shadow:var(--shadow);background:linear-gradient(135deg,#12b89a33,#ffffffb8),#ffffffa6;border:1px solid #12b89a38;border-radius:22px;justify-content:space-between;align-items:center;gap:14px;margin-bottom:12px;padding:16px 18px;display:flex}.streak-banner__value{align-items:baseline;gap:8px;margin:0;display:flex}.streak-banner__value strong{font-family:var(--font-display);font-size:var(--text-stat);letter-spacing:-.04em;line-height:1}.streak-banner__value span{color:var(--ink-soft);font-weight:600}.stats-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.period-card{box-shadow:var(--shadow);background:#ffffffb3;border:1px solid #ffffffd9;border-radius:20px;padding:14px}.period-card__stats{grid-template-columns:1fr 1fr;gap:10px 8px;margin:10px 0 0;display:grid}.period-card__stats dt{letter-spacing:.06em;text-transform:uppercase;color:var(--ink-soft);font-size:.68rem;font-weight:700}.period-card__stats dd{font-family:var(--font-display);font-size:var(--text-md);letter-spacing:-.03em;margin:2px 0 0}.period-card__stats .unit{font-family:var(--font-body);color:var(--ink-soft);margin-left:2px;font-size:.72rem;font-weight:600}.gym-time-card{box-shadow:var(--shadow);background:linear-gradient(145deg,#12b89a1f,#ffffffb8),#ffffffb3;border:1px solid #12b89a2e;border-radius:22px;margin:12px 0;padding:16px}.gym-time-card__head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.gym-time-card__hero{flex-wrap:wrap;align-items:baseline;gap:8px;margin:4px 0 0;display:flex}.gym-time-card__hero strong{font-family:var(--font-display);letter-spacing:-.04em;font-size:2rem;line-height:1}.gym-time-card__hero span{color:var(--ink-soft);font-size:.85rem;font-weight:600}.gym-time-card__grid{grid-template-columns:1fr 1fr;gap:10px 12px;margin:14px 0 0;display:grid}.gym-time-card__grid dt{letter-spacing:.06em;text-transform:uppercase;color:var(--ink-soft);font-size:.68rem;font-weight:700}.gym-time-card__grid dd{font-family:var(--font-display);font-size:var(--text-md);letter-spacing:-.03em;margin:2px 0 0}.visit-log{margin-top:14px}.visit-log__row{border-radius:var(--radius);box-shadow:var(--shadow);background:#ffffff9e;border:1px solid #ffffffb3;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex}.visit-log__row strong{font-size:var(--text-sm);display:block}.visit-log__row p{color:var(--ink-soft);margin:3px 0 0;font-size:.8rem}html.gym-dark .gym-time-card{background:linear-gradient(145deg,#12b89a29,#0a161ab3),#0a161a8c;border-color:#12b89a38}html.gym-dark .visit-log__row{background:#0a161a8c;border-color:#ffffff14}.today-panel{flex-direction:column;gap:14px;display:flex}.today-panel__col{box-shadow:var(--shadow);background:#ffffffb8;border:1px solid #ffffffd9;border-radius:20px;padding:14px}.today-panel__col--last-week{background:linear-gradient(#2440470a,#ffffff8c),#ffffff8c}.day-ex-list{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.day-ex-list li{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;gap:10px;padding-bottom:10px;display:flex}.day-ex-list li:last-child{border-bottom:none;padding-bottom:0}.day-ex-list strong{font-size:var(--text-sm);letter-spacing:-.02em;display:block}.day-ex-list span{color:var(--ink-soft);margin-top:2px;font-size:.78rem;display:block}.day-ex-list em{color:var(--mint-deep);white-space:nowrap;text-align:right;font-size:.8rem;font-style:normal;font-weight:650}.history-item{box-shadow:var(--shadow);background:#ffffffad;border:1px solid #fffc;border-radius:20px;padding:16px;display:block}.history-item h3{font-size:var(--text-md)}.history-item p{color:var(--ink-soft);font-size:var(--text-sm);margin:6px 0 0}.stat-inline{color:var(--ink-soft);flex-wrap:wrap;gap:8px 14px;margin-top:10px;font-size:.82rem;display:flex}.stat-inline strong{color:var(--ink);font-weight:700}.topbar{justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px;display:flex}.name-input{width:100%;font-family:var(--font-display);font-size:var(--text-2xl);letter-spacing:-.03em;color:var(--ink);background:0 0;border:none;outline:none;padding:0}.live-dot{letter-spacing:.08em;text-transform:uppercase;color:var(--coral);align-items:center;gap:6px;font-size:.78rem;font-weight:700;display:inline-flex}.live-dot:before{content:"";background:var(--coral);border-radius:50%;width:8px;height:8px;animation:1.4s ease-in-out infinite blink}.set-picker{grid-template-columns:1fr 1fr;gap:10px;margin-top:12px;display:grid}.set-picker button{border:1px solid var(--line);font-family:var(--font-display);font-size:var(--text-lg);cursor:pointer;background:#fffc;border-radius:18px;padding:18px 12px}.set-picker button span{font-family:var(--font-body);color:var(--ink-soft);margin-top:4px;font-size:.78rem;font-weight:600;display:block}.cardio-logger{box-shadow:var(--shadow);background:#ffffffb8;border:1px solid #ffffffd9;border-radius:22px;padding:16px}.cardio-logger__head h2{font-size:var(--text-xl)}.detail-block{margin-top:14px}.set-table__row--rich{grid-template-columns:48px 1fr 1fr 52px}.stepper{grid-template-columns:44px 1fr 44px;align-items:center;gap:4px;display:grid}.stepper__btn{border:1px solid var(--line);min-width:40px;height:40px;color:var(--ink);cursor:pointer;touch-action:manipulation;background:#ffffffd9;border-radius:11px;font-size:1.15rem;font-weight:700}.set-num-wrap{place-items:center;display:grid;position:relative}.pr-badge{letter-spacing:.04em;background:var(--coral);color:#fff;border-radius:999px;padding:2px 5px;font-size:.62rem;font-weight:800;position:absolute;top:-6px;right:-8px}.set-table__row.is-pr .num-input{border-color:#e85d4c73}.set-block.is-superset{box-shadow:0 0 0 1px #12b89a33, var(--shadow);border-color:#12b89a73}.set-block__actions{flex-wrap:wrap;justify-content:flex-end;gap:2px;display:flex}.last-perf{color:var(--ink-soft);margin:6px 0 0;font-size:.8rem}.overload-hint{color:var(--mint-deep);background:#12b89a1f;border-radius:14px;margin:0 0 10px;padding:10px 12px;font-size:.86rem;font-weight:600}.notes-input{border:1px dashed var(--line);width:100%;color:var(--ink);background:#ffffff8c;border-radius:12px;outline:none;margin-bottom:12px;padding:12px}.notes-input:focus{border-style:solid;border-color:var(--mint)}.rest-timer{left:50%;bottom:calc(var(--nav-h) + var(--safe-bottom) + 8px);z-index:45;background:var(--ink);color:#f4fffb;width:calc(100% - 24px);max-width:406px;animation:rest-in .4s var(--ease-spring);border-radius:20px;position:fixed;overflow:hidden;transform:translate(-50%);box-shadow:0 16px 40px #0b1f2459}.app-frame:has(.gym-visit-timer) .rest-timer{bottom:calc(var(--nav-h) + var(--safe-bottom) + 78px)}.rest-timer__bar{background:linear-gradient(90deg, var(--mint), #7af0d2);height:4px;transition:width 1s linear}.rest-timer__body{justify-content:space-between;align-items:center;gap:10px;padding:12px 14px 14px;display:flex}.rest-timer__time{font-family:var(--font-display);letter-spacing:-.04em;margin:0;font-size:2rem;line-height:1}.rest-timer__actions{align-items:center;gap:4px;display:flex}.rest-timer .btn-ghost,.rest-timer .btn-secondary{color:#f4fffb;border-color:#fff3}.rest-timer .btn-secondary{background:#ffffff1f;padding:10px 14px}.gym-visit-timer{left:50%;bottom:calc(var(--nav-h) + var(--safe-bottom) + 8px);z-index:44;color:#f4fffb;width:calc(100% - 24px);max-width:406px;animation:rest-in .4s var(--ease-spring);background:linear-gradient(135deg,#0f2a30 0%,#163a42 55%,#1a4a45 100%);border-radius:20px;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 14px 36px #0b1f2452}.gym-visit-timer__copy .eyebrow{color:#f4fffbb3;margin:0 0 2px}.gym-visit-timer__time{font-family:var(--font-display);font-size:var(--text-2xl);letter-spacing:-.04em;margin:0;line-height:1}.gym-visit-timer .btn-secondary{color:#f4fffb;background:#ffffff1f;border-color:#ffffff38;flex-shrink:0;padding:10px 14px}.banner-tip{color:var(--ink);font-size:var(--text-sm);background:#e85d4c1a;border-radius:16px;margin-top:12px;padding:12px 14px;font-weight:600}.goal-ring__track{background:#0b1f2414;border-radius:999px;height:12px;overflow:hidden}.goal-ring__fill{height:100%;width:calc(var(--goal,0) * 100%);border-radius:inherit;background:linear-gradient(90deg, var(--mint), var(--mint-deep));transition:width .4s}.heatmap__days{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.heatmap__day{border:1px solid var(--line);color:var(--ink-soft);background:#ffffff8c;border-radius:14px;flex-direction:column;align-items:center;gap:6px;padding:10px 4px;font-size:.72rem;display:flex}.heatmap__day strong{font-family:var(--font-display);color:var(--ink);font-size:1rem}.heatmap__day.is-on{background:#12b89a29;border-color:#12b89a4d}.heatmap__day.is-today{box-shadow:0 0 0 2px var(--ink)}.heatmap__muscles{flex-wrap:wrap;gap:6px;margin-top:12px;display:flex}.muscle-chip{letter-spacing:.04em;text-transform:uppercase;border:1px solid var(--line);border-radius:999px;padding:6px 8px;font-size:.72rem;font-weight:700}.muscle-chip.is-on{background:var(--mint-glow);color:var(--mint-deep);border-color:#0000}.muscle-chip.is-off{opacity:.55}.exercise-row.is-selected,.set-picker button.is-selected{outline:2px solid var(--mint);background:#12b89a1f}.check-btn,.stepper__btn,.set-num,.num-input{min-height:48px}.onboarding-sheet{z-index:60}html.gym-dark{--ink:#e8f7f3;--ink-soft:#9db8b2;--mist:#071316;--mist-deep:#0d1f24;--paper:#0f2227;--mint:#2ee0b8;--mint-deep:#7af0d2;--mint-glow:#2ee0b82e;--coral:#ff7a6a;--line:#e8f7f31f;--shadow:0 18px 40px #00000059;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}html.gym-dark .app-atmosphere{background:radial-gradient(80% 50% at 10% -10%,#2ee0b829,#0000 55%),radial-gradient(70% 45% at 100% 0,#ff7a6a1a,#0000 50%),linear-gradient(#071316 0%,#0a1a1e 55%,#071316 100%)}html.gym-dark .app-atmosphere__orb--a{background:#2ee0b838}html.gym-dark .app-atmosphere__orb--b{background:#ff7a6a24}html.gym-dark .bottom-nav{background:#071316db;box-shadow:0 -12px 40px #00000059}html.gym-dark .bottom-nav,html.gym-dark .sheet__panel,html.gym-dark .exercise-row,html.gym-dark .set-block,html.gym-dark .history-item,html.gym-dark .period-card,html.gym-dark .today-panel__col,html.gym-dark .cardio-logger,html.gym-dark .num-input,html.gym-dark .stepper__btn,html.gym-dark .set-num,html.gym-dark .check-btn,html.gym-dark .btn-secondary,html.gym-dark .chip,html.gym-dark .notes-input,html.gym-dark .heatmap__day{color:var(--ink);background:#0f2227eb}html.gym-dark .btn-primary{background:var(--mint);color:#042821}html.gym-dark .rest-timer{background:#041014;border:1px solid #2ee0b840}html.gym-dark .gym-visit-timer{border:1px solid #2ee0b833}html.gym-dark .ego-banner{background:linear-gradient(135deg,#c45c4a2e,#0f222799)}html.gym-dark .miss-chip.is-on,html.gym-dark .missed-tag{color:#f0b4a8}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skeleton-screen{flex-direction:column;gap:12px;animation:.35s both fade-up;display:flex}.skeleton-bone{background:linear-gradient(90deg,#0b1f240f 0%,#12b89a1f 45%,#0b1f240f 90%) 0 0/200% 100%;border-radius:14px;animation:1.35s ease-in-out infinite skeleton-shimmer}html.gym-dark .skeleton-bone{background:linear-gradient(90deg,#e8f7f30f 0%,#2ee0b824 45%,#e8f7f30f 90%) 0 0/200% 100%}.sk-hero-visual{border-radius:22px;height:120px}.sk-eyebrow{width:42%;height:12px;margin-top:6px}.sk-title{border-radius:12px;width:72%;height:36px}.sk-lede{border-radius:12px;width:88%;height:40px}.sk-cta{flex-direction:column;gap:10px;margin-top:8px;display:flex}.sk-btn{border-radius:999px;height:48px}.sk-btn--ghost{opacity:.65}.sk-section-label{width:36%;height:18px;margin-top:14px}.sk-banner{border-radius:22px;height:84px}.sk-grid-2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.sk-card{border-radius:20px;height:120px}.sk-grid-7{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.sk-day{border-radius:14px;height:58px}.sk-panel{border-radius:20px;height:140px}.sk-row{border-radius:18px;height:72px}.sk-chips{gap:8px;display:flex;overflow:hidden}.sk-chip{border-radius:999px;flex:none;width:72px;height:34px}.sk-toggle{border-radius:999px;height:56px}@keyframes skeleton-shimmer{0%{background-position:100% 0}to{background-position:-100% 0}}.warmup-row{flex-wrap:wrap;gap:8px;margin-bottom:12px;display:flex}.warmup-row .btn-secondary{font-size:var(--text-sm);padding:10px 14px}.set-table__row.is-warmup .set-num{color:var(--ink-soft);background:#24404714;font-size:.75rem}.set-table__row.is-warmup .num-input{opacity:.92}.set-list{flex-direction:column;gap:8px;display:flex}.set-list__empty{font-size:var(--text-sm);color:var(--ink-soft);margin:0;padding:10px 4px}.set-row{border-bottom:1px solid var(--line);flex-direction:column;gap:6px;padding:8px 0;transition:background .2s,opacity .2s;display:flex}.set-row:last-child{border-bottom:none}.set-row.is-open{background:#12b89a0d;border-bottom-color:#0000;border-radius:14px;margin:0 -8px;padding:8px}.set-row.is-done{opacity:.78}.set-row.is-missed{opacity:.7}.set-row__main{grid-template-columns:34px minmax(0,1.15fr) minmax(0,1fr) 40px;align-items:end;gap:6px;display:grid}.set-field{flex-direction:column;gap:3px;min-width:0;display:flex}.set-field__label{font-size:var(--text-2xs);letter-spacing:.08em;text-transform:uppercase;color:var(--ink-soft);padding-left:2px;font-weight:700}.set-field__control{grid-template-columns:32px minmax(0,1fr) 32px;align-items:center;gap:3px;display:grid}.set-field__step{border:1px solid var(--line);min-width:32px;height:40px;color:var(--ink);cursor:pointer;touch-action:manipulation;transition:transform .15s var(--ease-spring), background .2s ease;background:#ffffffbf;border-radius:10px;font-size:1.05rem;font-weight:700}.set-field__step:active{background:#12b89a1f;transform:scale(.94)}.num-input--type{font-variant-numeric:tabular-nums;min-width:0;font-weight:700;font-size:var(--text-lg);caret-color:var(--mint-deep);background:#fff;border:1.5px solid #0b1f2429}.num-input--type::placeholder{color:#24404759;font-weight:600;font-size:var(--text-xs)}.num-input--type:focus{border-color:var(--mint);box-shadow:0 0 0 3px var(--mint-glow);background:#fff}.set-row.is-done .num-input--type{background:#12b89a1a;border-color:#12b89a4d}.set-row.is-pr .num-input--type{border-color:#e85d4c73}.set-row__meta{justify-content:space-between;align-items:center;gap:8px;min-height:24px;padding:0 2px;display:flex}.set-row__main .set-num{width:34px;height:40px;font-size:var(--text-xs)}.set-row__main .check-btn{align-self:end;width:40px;height:40px}.set-done__toggle{width:100%;color:var(--ink-soft);font-size:var(--text-sm);cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;gap:10px;padding:10px 4px;font-weight:700;display:flex}.set-done__chevron{width:22px;height:22px;transition:transform .25s var(--ease-out);background:#0b1f240f;border-radius:999px;place-items:center;display:inline-grid}.set-done__chevron[data-open=true]{transform:rotate(180deg)}.set-done__list{animation:fade-up .28s var(--ease-out) both;flex-direction:column;gap:4px;display:flex}.workout-done-block{margin-top:10px;padding-top:4px}.workout-done-block__toggle{border:1px dashed var(--line);width:100%;color:var(--ink-soft);font-size:var(--text-sm);cursor:pointer;background:#ffffff8c;border-radius:14px;justify-content:space-between;align-items:center;gap:10px;margin-bottom:10px;padding:12px 14px;font-weight:700;display:flex}.workout-done-block__list{animation:fade-up .3s var(--ease-out) both;flex-direction:column;gap:0;display:flex}.set-group{border-bottom:1px solid var(--line);flex-direction:column;gap:4px;padding:8px 0;display:flex}.set-group:last-child{border-bottom:none;padding-bottom:0}.set-group.is-open{background:#12b89a0a;border-bottom-color:#0000;border-radius:16px;margin:0 -8px;padding:8px}.set-meta{flex-direction:column;gap:8px;padding:0 2px;display:flex}.set-meta__summary{justify-content:space-between;align-items:center;gap:8px;min-height:28px;display:flex}.set-meta__tags{flex-wrap:wrap;gap:6px;display:flex}.set-meta__hint{color:var(--ink-soft);font-size:.75rem}.set-tag{height:24px;color:var(--mint-deep);background:#12b89a1f;border-radius:999px;align-items:center;padding:0 9px;font-size:.72rem;font-weight:700;display:inline-flex}.set-tag--miss{color:#9a3d2e;background:#c45c4a1f}.set-meta__toggle{border:1px solid var(--line);height:26px;color:var(--ink-soft);font-size:var(--text-2xs);letter-spacing:.04em;text-transform:uppercase;cursor:pointer;transition:transform .18s var(--ease-spring), background .2s ease, border-color .2s ease, color .2s ease;background:#ffffffb3;border-radius:999px;flex-shrink:0;padding:0 10px;font-weight:700}.set-meta__toggle.is-on{color:var(--mint-deep);background:#12b89a1a;border-color:#12b89a66}.set-meta__panel{animation:fade-up .28s var(--ease-out) both;flex-direction:column;gap:10px;padding:4px 0 2px;display:flex}.set-block__menu{animation:fade-up .25s var(--ease-out) both;flex-wrap:wrap;gap:8px;margin:0 0 12px;display:flex}.set-block__danger{color:#9a3d2e!important}.effort-row{flex-direction:column;gap:8px;padding:0 2px 2px;display:flex}.effort-block{flex-direction:column;gap:6px;display:flex}.effort-label{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-soft);font-size:.68rem;font-weight:700}.effort-chips{scrollbar-width:none;gap:6px;padding-bottom:2px;display:flex;overflow-x:auto}.effort-chips::-webkit-scrollbar{display:none}.effort-chip{border:1px solid var(--line);min-width:40px;height:36px;color:var(--ink);cursor:pointer;background:#ffffffb3;border-radius:999px;flex:none;font-size:.85rem;font-weight:700}.effort-chip.is-on{background:var(--ink);color:#f4fffb;border-color:var(--ink)}.miss-row{flex-direction:column;gap:6px;padding:0 2px 4px;display:flex}.miss-label{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-soft);font-size:.68rem;font-weight:700}.miss-chips{flex-wrap:wrap;gap:6px;display:flex}.miss-chip{border:1px dashed var(--line);height:32px;color:var(--ink-soft);cursor:pointer;background:0 0;border-radius:999px;flex:none;padding:0 12px;font-size:.78rem;font-weight:700}.miss-chip.is-on{color:#9a3d2e;background:#c45c4a1f;border-style:solid;border-color:#c45c4a}.set-table__row.is-missed,.set-group.is-missed .set-table__row{opacity:.72}.missed-tag{color:#9a3d2e;margin:0 8px 8px;font-size:.78rem;font-weight:700}.ego-banner{background:linear-gradient(135deg,#c45c4a1f,#fff6);border:1px solid #c45c4a59;border-radius:14px;margin:0 0 10px;padding:12px 14px;animation:.35s both fade-up}.ego-banner strong{font-family:var(--font-display);font-size:var(--text-sm);letter-spacing:-.02em;color:#9a3d2e;display:block}.ego-banner p{color:var(--ink-soft);margin:4px 0 0;font-size:.86rem;line-height:1.35}.gym-enter-btn{width:100%}.effort-history{color:var(--ink-soft);flex-wrap:wrap;gap:12px;padding:4px 8px 10px;font-size:.82rem;display:flex}.effort-history strong{color:var(--ink)}.effort-history select{border:1px solid var(--line);color:var(--ink);background:#ffffffe6;border-radius:8px;margin-left:4px;padding:4px 6px}html.gym-dark .effort-chip{background:#0f2227eb}html.gym-dark .effort-chip.is-on{background:var(--mint);color:#042821;border-color:var(--mint)}.demo-stage{color:#f4fffb;background:linear-gradient(160deg,#0b1f24eb,#12b89a8c);border-radius:24px;flex-direction:column;justify-content:center;align-items:center;gap:14px;min-height:220px;margin-top:8px;padding:24px 16px 18px;display:flex;position:relative;overflow:hidden}.demo-stage__figure{width:88px;height:120px;position:relative}.demo-stage__body{background:#ffffffeb;border-radius:16px;width:28px;height:70px;margin-left:-14px;position:absolute;top:18px;left:50%}.demo-stage__body:before{content:"";background:#ffffffeb;border-radius:50%;width:22px;height:22px;margin-left:-11px;position:absolute;top:-18px;left:50%}.demo-stage__bar{background:#12b89a;border-radius:999px;width:70px;height:8px;margin-left:-35px;position:absolute;top:34px;left:50%}.motion-press .demo-stage__bar{animation:1.4s ease-in-out infinite demo-press}.motion-pull .demo-stage__bar{animation:1.4s ease-in-out infinite demo-pull}.motion-squat .demo-stage__body{animation:1.5s ease-in-out infinite demo-squat}.motion-hinge .demo-stage__body{transform-origin:bottom;animation:1.5s ease-in-out infinite demo-hinge}.motion-raise .demo-stage__bar{animation:1.3s ease-in-out infinite demo-raise}.motion-cardio .demo-stage__figure{animation:.7s ease-in-out infinite demo-cardio}.motion-core .demo-stage__body{animation:1.6s ease-in-out infinite demo-core}.demo-stage__cue{font-family:var(--font-display);font-size:var(--text-lg);letter-spacing:-.03em;text-align:center;min-height:2.2em;margin:0}.demo-stage__dots{gap:6px;display:flex}.demo-stage__dots span{background:#ffffff59;border-radius:50%;width:7px;height:7px}.demo-stage__dots span.is-on{background:#fff}.demo-tips{color:var(--ink-soft);margin:8px 0 0;padding-left:18px;line-height:1.45}.demo-storyboard{flex-direction:column;gap:8px;margin:14px 0 0;padding:0;list-style:none;display:flex}.demo-storyboard li{border:1px solid var(--line);background:#ffffff8c;border-radius:14px;align-items:center;gap:10px;padding:10px 12px;display:flex}.demo-storyboard li.is-on{background:#12b89a24;border-color:#12b89a59}.demo-storyboard strong{background:var(--ink);color:#f4fffb;border-radius:50%;place-items:center;width:24px;height:24px;font-size:.75rem;display:grid}.cal-weekdays{text-align:center;letter-spacing:.06em;color:var(--ink-soft);grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:6px;font-size:.72rem;font-weight:700;display:grid}.cal-grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.cal-cell{border:1px solid var(--line);cursor:pointer;min-height:54px;color:var(--ink);transition:transform .2s var(--ease-spring), background .2s var(--ease-out), box-shadow .2s var(--ease-out), border-color .2s ease;background:#ffffff8c;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:6px 2px;display:flex}.cal-cell.is-empty{pointer-events:none;background:0 0;border-color:#0000}.cal-cell strong{font-size:var(--text-sm)}.cal-cell em{letter-spacing:.04em;text-transform:uppercase;color:var(--mint-deep);font-size:.62rem;font-style:normal;font-weight:700}.cal-cell.has-plan{background:#12b89a24;border-color:#12b89a4d}.cal-cell.is-selected{box-shadow:0 0 0 2px var(--ink)}.cal-cell.is-today strong{color:var(--coral)}.cal-cell.is-done{opacity:.7}@keyframes demo-press{0%,to{transform:translateY(0)}50%{transform:translateY(18px)}}@keyframes demo-pull{0%,to{transform:translateY(10px)scaleX(.9)}50%{transform:translateY(-6px)scaleX(1)}}@keyframes demo-squat{0%,to{transform:translateY(0)scaleY(1)}50%{transform:translateY(16px)scaleY(.86)}}@keyframes demo-hinge{0%,to{transform:rotate(0)}50%{transform:rotate(18deg)}}@keyframes demo-raise{0%,to{transform:translateY(12px)rotate(0)}50%{transform:translateY(-10px)rotate(-8deg)}}@keyframes demo-cardio{0%,to{transform:translate(-4px)}50%{transform:translate(4px)}}@keyframes demo-core{0%,to{transform:scaleY(1)}50%{transform:scaleY(.92)}}html.gym-dark .cal-cell,html.gym-dark .demo-storyboard li{background:#0f2227eb}@keyframes atmosphere-drift{0%{filter:hue-rotate()saturate()}to{filter:hue-rotate(8deg)saturate(1.08)}}@keyframes beam-drift{0%{transform:translate(0)}to{transform:translate(-40px)}}@keyframes orb-float{0%{transform:translate(0)scale(1)}to{transform:translate(24px,18px)scale(1.08)}}@keyframes track-breathe{0%,to{transform:scaleY(1)}50%{transform:scaleY(1.035)}}@keyframes pulse-line{0%,to{opacity:.35;transform:scaleX(.7)}50%{opacity:1;transform:scaleX(1)}}@keyframes fade-up{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:none}}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes sheet-up{0%{opacity:.5;transform:translateY(36px)}to{opacity:1;transform:none}}@keyframes rest-in{0%{opacity:0;transform:translate(-50%)translateY(18px)scale(.96)}to{opacity:1;transform:translate(-50%)translateY(0)scale(1)}}@keyframes blink{0%,to{opacity:1}50%{opacity:.35}}@keyframes check-pop{0%{transform:scale(.82)}60%{transform:scale(1.08)}to{transform:scale(1)}}@keyframes nav-dot{0%{opacity:0;transform:scale(.4)}to{opacity:1;transform:scale(1)}}@keyframes page-in{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}.page-transition{animation:page-in .42s var(--ease-out) both}.animate-rise{animation:fade-up .5s var(--ease-out) both}.home-page>.section,.home-page>.stats-section{animation:fade-up .55s var(--ease-out) both}.home-page>.section:nth-of-type(2){animation-delay:50ms}.home-page>.section:nth-of-type(3){animation-delay:.1s}.home-page>.section:nth-of-type(4){animation-delay:.14s}.home-page>.section:nth-of-type(5){animation-delay:.18s}.home-page>.section:nth-of-type(6){animation-delay:.22s}.list-stack>*{animation:fade-up .45s var(--ease-out) both}.list-stack>:first-child{animation-delay:20ms}.list-stack>:nth-child(2){animation-delay:50ms}.list-stack>:nth-child(3){animation-delay:80ms}.list-stack>:nth-child(4){animation-delay:.11s}.list-stack>:nth-child(5){animation-delay:.14s}.list-stack>:nth-child(6){animation-delay:.17s}.streak-banner,.period-card,.today-panel__col,.history-item,.goal-ring{transition:transform .25s var(--ease-out), box-shadow .25s var(--ease-out)}.history-item:hover,.period-card:hover{transform:translateY(-2px);box-shadow:0 22px 48px #0b1f241a}.effort-chip,.chip{transition:transform .2s var(--ease-spring), background .2s var(--ease-out), color .2s ease, border-color .2s ease}.chip:active{transform:scale(.96)}.stepper__btn{transition:transform .15s var(--ease-spring), background .2s ease, border-color .2s ease}.goal-ring__fill{transition:width .7s var(--ease-out)}.auth-screen{padding-bottom:24px}.auth-card{box-shadow:var(--shadow);background:#ffffffb8;border:1px solid #ffffffd9;border-radius:22px;margin-top:22px;padding:18px 16px}.auth-card h2{font-size:var(--text-lg);margin:4px 0 0}.phone-login{min-height:48px}.phone-login__error{color:#9b2c2c}.pe_signin_button{justify-content:center;display:flex}html.gym-dark .auth-card{background:#0a161a8c;border-color:#ffffff14}html.gym-dark .phone-login__error{color:#f5a8a8}.library-page{position:relative}.library-head{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.library-head .page-title{margin:0}.library-head__add{flex:none;min-width:72px;height:42px;margin-bottom:2px;padding:0 16px}.library-search{margin-top:16px}.library-chips{margin:10px 0 0}.library-chips--muscles{margin-top:8px}.library-count{margin-top:18px;margin-bottom:10px}.library-count h2{font-size:var(--text-sm);color:var(--ink-soft);letter-spacing:.02em;font-weight:600}.exercise-row__body{flex:1;min-width:0}.exercise-row__body h3{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.custom-pill{letter-spacing:.04em;text-transform:uppercase;color:var(--ink-soft);border:1px solid var(--line);background:#0b1f240f;border-radius:999px;align-items:center;padding:3px 8px;font-size:.65rem;font-weight:700;display:inline-flex}.library-empty{flex-direction:column;align-items:flex-start;gap:14px;padding:22px 16px;display:flex}.library-empty p{margin:0}.library-spacer{height:72px}.library-dock{left:50%;bottom:calc(var(--nav-h) + var(--safe-bottom) + 10px);z-index:35;pointer-events:none;width:calc(100% - 36px);max-width:394px;position:fixed;transform:translate(-50%)}.library-dock .btn-primary{pointer-events:auto;width:100%;box-shadow:0 14px 36px #0b1f242e}.library-action-title{font-size:var(--text-xl);margin:0;line-height:1.15}.library-action-grid{gap:10px;margin-top:18px;display:grid}.library-action-grid .btn-primary,.library-action-grid .btn-secondary{width:100%}.library-action-danger{color:#9b2c2c;border-color:#9b2c2c40}.sheet__panel--form,.sheet__panel--picker{max-height:min(92dvh,820px)}.sheet__panel--picker .workout-picker-head{flex-shrink:0;padding-bottom:4px}.sheet__panel--picker .workout-picker-list{-webkit-overflow-scrolling:touch;flex:1;min-height:0;padding-bottom:8px;overflow-y:auto}.workout-empty{flex-direction:column;align-items:flex-start;gap:14px;padding:20px 16px;display:flex}.workout-empty p{margin:0}.workout-search{margin-top:10px}.workout-search input{font-size:var(--text-sm);height:48px}.workout-quick-add{text-align:left;border-radius:var(--radius);width:100%;color:var(--ink);background:#12b89a14;border:1px dashed #12b89a73;justify-content:space-between;align-items:center;gap:12px;margin:4px 0 10px;padding:14px;display:flex}.workout-quick-add strong{font-size:1rem;display:block}.workout-quick-add p{color:var(--ink-soft);margin:4px 0 0;font-size:.8rem}.workout-result-count{margin:4px 0 10px}html.gym-dark .workout-quick-add{background:#12b89a1f;border-color:#12b89a59}html.gym-dark .custom-pill{background:#ffffff0f}html.gym-dark .library-dock .btn-primary{box-shadow:0 14px 36px #00000059}html.gym-dark .library-action-danger{color:#f5a8a8;border-color:#f5a8a847}@media (min-width:480px){.app-frame{box-shadow:0 0 0 1px #0b1f240d,0 30px 80px #0b1f2414}}.app-frame--sales{max-width:430px}.app-main--sales{padding-bottom:28px}.sales{padding-bottom:8px}.sales-hero{animation:fade-up .55s var(--ease-out) both;padding:8px 0 20px}.sales-hero__brand{font-size:var(--text-hero-sm);margin:0 0 10px}.sales-hero__line{color:var(--ink-soft);font-size:var(--text-sm);max-width:34ch;margin:0;line-height:1.45}.sales-hero__cta{flex-direction:column;gap:8px;margin-top:18px;display:flex}.sales-hero__cta .btn-primary,.sales-hero__cta .btn-secondary{text-align:center}.sales-strip{animation:fade-up .6s var(--ease-out) both;grid-template-columns:repeat(3,1fr);gap:8px;margin:4px 0 22px;animation-delay:60ms;display:grid}.sales-strip>div{text-align:center;background:#ffffff9e;border:1px solid #ffffffd9;border-radius:14px;padding:10px 8px}.sales-strip strong{font-family:var(--font-display);font-size:var(--text-md);letter-spacing:-.02em;display:block}.sales-strip span{font-size:var(--text-2xs);letter-spacing:.04em;text-transform:uppercase;color:var(--ink-soft);margin-top:2px;font-weight:600;display:block}.sales-section{margin:22px 0 12px}.sales-section h2{font-size:var(--text-xl);margin:0}.sales-section__lede{color:var(--ink-soft);font-size:var(--text-sm);margin:8px 0 0;line-height:1.45}.sales-features{flex-direction:column;gap:10px;display:flex}.sales-feature{box-shadow:var(--shadow);animation:fade-up .45s var(--ease-out) both;background:#ffffffad;border:1px solid #ffffffe0;border-radius:16px;padding:14px 14px 15px}.sales-feature:nth-child(odd){animation-delay:40ms}.sales-feature h3{font-size:var(--text-md);margin:2px 0 0}.sales-feature p:last-child{color:var(--ink-soft);font-size:var(--text-sm);margin:8px 0 0;line-height:1.45}.sales-steps{flex-direction:column;gap:10px;margin:14px 0 0;padding:0;list-style:none;display:flex}.sales-steps li{background:#12b89a14;border:1px solid #12b89a29;border-radius:14px;grid-template-columns:42px 1fr;align-items:start;gap:10px;padding:12px;display:grid}.sales-steps__n{font-family:var(--font-display);font-size:var(--text-lg);color:var(--mint-deep);letter-spacing:-.03em}.sales-steps strong{font-size:var(--text-sm);display:block}.sales-steps p{color:var(--ink-soft);font-size:var(--text-xs);margin:4px 0 0}.sales-bullets{color:var(--ink-soft);font-size:var(--text-sm);margin:12px 0 0;padding:0 0 0 18px;line-height:1.5}.sales-bullets li{margin-bottom:8px}.sales-signin{scroll-margin-top:16px}.sales-signin__card{margin-top:14px}.sales-signin__card h3{font-size:var(--text-lg);margin:4px 0 0}.sales-footer{border-top:1px solid var(--line);text-align:center;margin-top:28px;padding:18px 0 8px}.sales-footer .brand{font-size:var(--text-lg)}.sales-footer p:last-child{color:var(--ink-soft);font-size:var(--text-xs);margin:6px 0 0}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
